commonsensemedia

Published 15.06.2021 00:00

0 | 0

---

Balance: Meditation & Sleep

A lot or a little?

Parents need to know that Balance: Meditation & Sleep creates a personalized program to encourage users to adopt a regular meditation practice. The program automatically offers short, daily, guided meditations, but users can also browse other meditations at any time. Mediations generally range from a few minutes to about 15 minutes. The app isn't specifically designed for kids, but -- with adult guidance -- can work for anyone looking to incorporate meditation into their life. To use, kids (or preferably, parents) need to sign in with an email address or through an Apple or Facebook account. Balance: Meditation & Sleep is a subscription-based app, but at the time of this review is offering a one-year free trial. After the trial, a subscription costs $11.99/month or $69.99/year. Read the developer's privacy policy for details on how your (or your kids') information is collected, used, and shared and any choices you may have in the matter, and note that privacy policies and terms of service frequently change.