Published 06.01.2018 00:05
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A lot or a little?

Parents need to know that Calm is a subscription-based app that promotes relaxation through meditations, sleep stories, nature images and sounds. The guided meditations give users choices in topic (calming anxiety, deep sleep, forgiveness, gratitude, and more), length of time (from three to 25 minutes), and nature scenes. There's a Calm Kids section of meditations that helps kids learn calming techniques like belly breaths and loving kindness, as well as sleep stories for kids three and up. Some Calm content is suitable for kids as young as three, but parents will need to help younger kids use the app. Users can set a daily reminder, and view their streaks and number of total meditation minutes. Read the app's privacy policy to find out about the types of information collected and shared.
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